self improvement

A few months ago, I was asked to write an article for work and the topic I picked was Stress Management Why?! One day during lockdown, me and Dan we got to talking about stress. We realised we both had different perspectives and this influenced our stress reaction. Since then, I’ve done a little bit […]

How do you take yours? Meditation that is! Meditation and mindfulness is something I previously thought wasn’t for me, until very recently. I thought that it was just a waste of time, to sit cross legged on the floor but little did I know there are so many different formats of meditation and I was